World Pulses Day

Being a small island state means that Mauritius can face challenges around making sure the population has reliable access to sufficient, safe, and nutritious food. Linked to this vulnerability is the inequitable impact of climate change and its effects on the country’s food systems. World Pulses Day is celebrated on 10th February, giving us the opportunity to highlight the benefits of this superfood in terms of nutrition, food security, and the environment.  

Pulses, nutritious seeds

Humans have been cultivating pulses since the dawn of agriculture, and they were one of the first plants in the world to be domesticated. According to the UN’s Food and Agriculture Organization (FAO), the lead agency for World Pulses Day, pulses are among the most nutritious crops on the planet. Every time dried beans, broad beans, chickpeas, lentils and peas are used, both sides of the nutrition problem are addressed, namely quality and quantity. These are the key ingredients of a healthy diet.

Some main benefits of pulses are listed in the table below:

They also contain a lot of carbohydrates and fibre, which slows down digestion. Not only does this process make you feel full, but it also helps control blood sugar and insulin levels, making it an ideal food for diabetics. With this noncommunicable disease being one of the top 10 causes of mortality (2019) in Mauritius as reported in the World Health Organization (WHO) “Country Cooperation Strategy 2023-26”, a diet high in pulses can only be beneficial to supporting a healthy lifestyle.  

Pulses as a climate-smart crop

The challenge facing the world today is how to produce enough food for a growing population without further degrading natural resources and exacerbating the consequences of climate change.  Pulses are climate smart: growing them helps fight against soil erosion, reduce greenhouse gas emissions and improves carbon sequestration, which is good for the planet. The cultivation of pulses not only helps to fight against climate change, but also has a beneficial effect on soil biodiversity because they do not need nitrogen fertilizers. When pulses are planted in the soil, micro-organisms are activated and considerably increase the fertility of the soil. This self-sufficiency avoids the emission of greenhouse gases, which are a by-product of the production and use of nitrogen fertilizers.

Pulses, a tool for food security

Pulses are a low-cost crop for farmers thriving in dry lands with a long shelf life. Ninety percent of the world's pulses are produced by 100 million farmers who grow them in drylands. Because they require less water than other crops, they can be grown in climates where rainfall is scarce or erratic, where other crops die or show low yields.

Read more about how pulses contribute to achievement of the 2030 Agenda for Sustainable Development https://www.un.org/en/observances/world-pulses-day